Since the inception of LED lighting technology, you may have come across the ‘Full Spectrum’ option. But what are full spectrum light products, and how do they affect users? In this article, you’ll find answers and gain an understanding of the fundamental importance of full spectrum light.
What is Full Spectrum Light?
Full spectrum light encompasses all the wavelengths of light in the visible and invisible light spectrum. The wavelengths of light range from intermediate light to near-ultraviolet light, not all of which are visible to the human eye. In fact, humans can only perceive about 0.0035% of the entire electromagnetic spectrum. The segment of wavelengths that humans can see is known as ‘visible light.’
The waves of full spectrum light cover all aspects of light that hold significance for plants, humans, and other living species. The sun serves as a well-known source of full spectrum light. It is the most vital light source for us, and natural sunlight rays sustain life and ecosystems. Light sources offering the option of full spectrum effectively simulate the crucial role that the sun plays in our natural environment.
Why Are Full Spectrum Lights Important?
Full spectrum lights are crucial for good health as they replicate the same light spectrum as the natural light directly emitted by the sun. Scientific research has established that sunlight has significant benefits for human health. It possesses the ability to prevent various types of cancer, diabetes, high blood pressure, and multiple sclerosis. Additionally, sunlight plays a pivotal role in regulating the melatonin hormone responsible for the sleep cycle, hearing, and skin color. Researchers affirm that sunlight is also linked to the release of dopamine and serotonin in the body, thus highlighting the significant role of full spectrum light in mental and emotional well-being.
By using full spectrum light bulbs, the benefits of natural sunlight are brought into your home to maintain optimal homeostasis. Some of the benefits of these products include:
- Assisting in Alleviating Sleep Disorders: Full spectrum light therapy has been successfully employed to treat sleep disorders. Researchers discovered that full spectrum light therapy improved morning wakefulness, reduced the need for daytime napping, enhanced and extended nighttime sleep, allowing for longer and deeper sleep at night.
- Aiding in Improving Mood, Depression, and Seasonal Affective Disorder (SAD): There is a consistent body of academic research supporting the notion that these types of products can alleviate depression and promote a positive mood, potentially evolving into a form of therapy. They can also easily replace regular light bulbs in your home to reap maximum benefits. Natural sunlight triggers healing, hormone balance, and rejuvenation within the human body—it’s an integral aspect of our body’s functioning that knows what to do and when to do it.
- Simulating Indoor Sunlight: Sunlight rays are essential for well-being. Our entire lives are regulated by the environment around us, and sunlight plays a central role in the ecosystem. The United States Environmental Protection Agency reported that, on average, people spend 90% of their time indoors, indicating a lack of exposure to sunlight. Being disconnected from natural sunlight and light impacts your biological regulation. Full spectrum light fixtures most accurately mimic this type of light. You can enjoy your indoor time during the day and stay aligned with the Earth’s rhythm and how it regulates your body. The outcome is improved health, optimal well-being, and a higher quality of life.
By placing trust in reputable, well-known brands that prioritize scientific research to offer the finest products for health and well-being, you can be confident that we will always provide the best at VITALUX.